diff --git a/README.md b/README.md
index 40a7e51..7628098 100644
--- a/README.md
+++ b/README.md
@@ -2,14 +2,18 @@
 
 ## Installation
 
-Clone the repo.
+Clone the repo, and copy the `.env.example` file to `.env`.
 
 ### 1a. Laravel Sail / Docker (Recommended)
 
-It's recommended to use Docker to set up the development environment. It's literally one command:
+It's recommended to use Docker to set up the development environment, so you don't need PHP or Composer on your system. Run this for the first-time setup:
 
 ```bash
-docker compose up -d
+docker run --rm \
+    -v $(pwd):/var/www/html \
+    -w /var/www/html \
+    laravelsail/php84-composer:latest \
+    bash -c "composer install --ignore-platform-reqs && php artisan sail:install --with=pgsql"
 ```
 
 From this point onward, run all shell commands with the `./vendor/bin/sail` prefix so they get run inside the container. You might want to set up a shell alias in `~/.bashrc` to remove the relative path:
@@ -18,6 +22,12 @@ From this point onward, run all shell commands with the `./vendor/bin/sail` pref
 alias sail='./vendor/bin/sail '
 ```
 
+Then, it's just one command every time you want to spin up your development environment:
+
+```bash
+sail up -d
+```
+
 ### 1b. Manual
 
 Alternatively, you can install PHP 8 (with the [relevant extensions](https://stackoverflow.com/questions/40815984/how-to-install-all-required-php-extensions-for-laravel)), PHP Composer, and Postgres on your system, then go into this directory and run:
@@ -40,7 +50,7 @@ sail php artisan migrate
 
 ### 3. Generate key
 
-Copy the `.env.example` file to `.env`. Generate the application encryption key:
+Generate the application encryption key:
 
 ```bash
 sail php artisan key:generate
@@ -54,22 +64,40 @@ sail php artisan key:generate
 Start the Laravel dev server with this command:
 
 ```bash
-sail php artisan serve --host=0.0.0.0
+sail php artisan serve
 ```
 
 Then you can go to http://localhost/ in your browser (if using Sail) or http://localhost:8000/ (for manual installs). The site will live update any time you make changes.
 
-### Changing Docker Configs
-
-If you change the compose.yml file, run this in your shell (not with Sail):
+### Create Model
 
 ```bash
-docker compose restart
+sail php artisan make:model
 ```
 
+Check out the flags you can pass into this command first, since it can save you from writing boilerplate (controllers, factories, migrations, tests, etc).
+
+### PHP Console
+
+```bash
+sail php artisan tinker
+```
+
+Really useful for doing database operations and such by interacting with model objects (no SQL required).
+
+### Rebuilding Sail Containers
+
+Only do this if you totally break something in the container or need a fresh start after changing something in compose.yaml. It may take a while.
+
+```bash
+sail build --no-cache
+```
+
+For troubleshooting purposes, note that the containers still can access real paths on your system (like PHP packages going in `./vendor`, Postgres databases in the `sail-pgsql` volume), so you may want to try clearing those first.
+
 ## Testing
 
-You should install an HTTP request client like Postman or Insomnia. Make sure you are setting the `Accept: application/json` header in all requests -- this application is not designed to generate any HTML views, aside from email messages and the password reset page.
+You should install an HTTP request client like Insomnia. Make sure you are setting the `Accept: application/json` and `Referer: http://localhost` headers in all requests -- this application is not designed to generate any HTML views, aside from email messages and the password reset page. (The Insomnia project already does this.)
 
 ### List all Routes
 
@@ -83,7 +111,7 @@ Authentication is handled by Laravel Sanctum and Laravel Fortify. Instead of usi
 
 #### Sanctum Routes
 
-`GET /sanctum/csrf-cookie`: must be ran first to get the `XSRF-TOKEN` cookie. Then, the client is responsible for pasting this token into the `X-XSRF-TOKEN` request header of all subsequent authenticated requests. Make sure to base64-decode it first (basically, if there's a `%3D` at the end, change it to `=`).
+`GET /sanctum/csrf-cookie`: must be ran first to get the `XSRF-TOKEN` cookie. Then, the client is responsible for pasting this token into the `X-XSRF-TOKEN` request header of all subsequent authenticated requests. Make sure to URL-decode it first (basically, if there's a `%3D` at the end, change it to `=`). The Insomnia project takes care of this for you, as long as you hit run in the first place.
 
 #### Fortify Routes